How to Become a Yoga Teacher: A Beginners Guide
As a practice, Yoga has become increasingly popular over recent years.  However, with such a wide variety of classes available, it can be tricky to figure out how to become a yoga teacher. If you have a passion for Yoga and want to turn that love into a career, read on to learn more about how you can become a yoga instructor. Whether you’re new to the world of Yoga or are simply looking for ways to take your knowledge and abilities further, this guide will help you understand the road to becoming a certified yoga instructor. From understanding what certification is and why it’s essential to explore the various types of certifications available and what kind may be best for you, we’ll explore everything you need to know about being a yogi from home!
This article comprehensively explores the Yoga business and all the factors surrounding this industry. We will also tackle important issues such as the perks and benefits of venturing into a career in Yoga. There will be recommendations on ways to elevate your yoga knowledge and expertise without professional training, which can be cost-effective. On top of that, we shall also explore the experience of being a Yoga teacher to ensure we highlight essential considerations one needs to make before embarking on the journey to becoming a Yogi. Also, online yoga training will be explored to demystify whether it is worth the hassle. We hope that the information in this text will be beneficial in guiding you to become the best Yoga instructor you can be.
Why Should You Become a Yoga Teacher?
Yoga is more than just a form of exercise; it is a philosophy that has been practiced in cultures around the world for centuries.  Many people turn to Yoga as a way to relax, exercise, and relieve stress. As a yoga instructor, you can share your knowledge and passion for this ancient practice with others, helping them find health, happiness, and calm in their lives. Becoming a yoga instructor can be a rewarding and lucrative career. You should expect to make a yoga instructor salary of between $15 and $100 an hour, depending on experience.  You might turn to Yoga as a way to heal yourself. You may have experienced a trauma or illness that has left you with a physical disability. Yoga can help you to regain strength in your body and find a new lease on life. You may have an urge to help others heal through this ancient practice. Yoga is used to heal many physical and mental health issues, such as anxiety and chronic pain. It can also help people who have experienced trauma find new ways to cope and manage stress.
Reasons To Become A Yoga Teacher: Why You Should Consider This Career
There are a variety of different roles associated with Yoga. Some people may have enviable Instagram accounts filled with images of beautiful yogis in perfect poses. Others might be more familiar with the sweaty, grunting, and heaving individuals going through an intense class in a packed studio. But if you’re thinking about becoming a yoga teacher, what does that involve? Yoga teachers teach others about the history of Yoga, its philosophies, and how to practice it safely and effectively. These professionals can work in schools, gyms, studios, or other locations where people come together to practice Yoga. Becoming a yoga teacher requires extensive training and education to master the technical aspects of asanas (poses), meditation, anatomy, and other components of this ancient practice.
Another important reason you should consider being a yoga instructor is that you make a difference in people’s lives. It is evident that Yoga helps people relax and deal with mental issues such as anxiety, stress, and even depression. Yoga is also essential when it comes to physical therapy and can be instrumental in helping people with disabilities recover. Therefore, being a yoga instructor ensures that you play a role in improving people’s lives by helping them get in tune with their inner selves. Aside from assisting people in living better and healthier, a yoga instructor career is a noble way to make a living. When you work as a yoga instructor, you earn an honest living, which is something people should aspire to since nowadays, many people are committing crimes to make ends meet. When you work as a yoga instructor, you feel good because of the joy of helping others achieve their goals and the fact that you earn an honest living.
Why Become A Yoga Teacher?
If you’re passionate about Yoga and want to share those teachings with others, becoming a yoga teacher might be the right career path for you. Yoga teachers can work in various settings, including gyms, studios, spas, wellness retreats, and more. This is a great way to make a living while still being able to choose your own hours. As you gain more experience and build up a client base, you can decide how much you want to teach and when. Most yoga teachers are independent contractors—meaning they get to decide what jobs they take and how long. This flexibility can be a massive benefit for yogis with families, other jobs, or those who have a hard time committing to a regular schedule. Becoming a yoga teacher can also be a great way to build your knowledge of Yoga. As you go through training, you’ll learn the history of Yoga, its components, and how you can use it to improve your lifestyle. You’ll learn how Yoga can benefit people of all ages and physical abilities. One of the best reasons to become a yoga teacher is that you get to share your passion with others. You’ll help your students find their healthiest selves by practicing Yoga and learning how to live their best lives.
Grow Your Knowledge of Yoga
As a yoga teacher, you’ll learn everything there is to know about the history of Yoga. You’ll discover the roots of this practice and the many different traditions that it’s inspired by. You will learn about each of the eight limbs of Yoga and how to implement each one properly in your classes. You might also choose to specialize in a specific area of Yoga, like restorative, hot, or flow. As you study, you’ll learn about the many benefits of Yoga. These include better posture, stronger muscles, greater flexibility, reduced stress, and more. As a yoga teacher, you get to decide what type of Yoga you want to teach and how you want to approach it. Whether you prefer to focus on flexibility or strength, you can make that happen by studying the proper subject matter.
As a yoga instructor, you need to be active and hungry for knowledge. The world is constantly changing, and to ensure you continue to grow in this career, you have to keep updating your knowledge. Learning more about Yoga teaching can be done through networking with other experienced teachers in the field. Conducting online research on different yoga techniques so that you are always ahead of the rest. Additionally, you can also collect feedback from your students to gauge your performance and discover areas where you need improvement. These are the best ways to continue learning and prospering in the yoga career.
Meet New People
Teaching yoga is a great way to meet new people.  Your students will come from all walks of life, and you’ll likely get the chance to form bonds with some of them. As you progress in your yoga teacher training, you’ll have the opportunity to meet and connect with others in your program. You may also have the chance to meet other yoga professionals along the way. This can be a great way to make new friends who share your passion for Yoga. You may also be able to network with potential clients and employers while in training or at conferences. It’s also likely that your students will be interested in forming friendships with one another after meeting you and going through the program together.
Teaching yoga is a gratifying profession. You can help your students find their healthiest selves by providing them with an accessible way to practice at home and in their daily lives. There are many different types of Yoga that can help improve posture, flexibility, breathing, strength, and more. You can choose the type of Yoga that works best for your students and allows them to improve their lives. As a yoga teacher, you can help people of all ages, abilities, and conditions. You can offer classes at gyms, spas, community centers, schools, and other locations. You can also provide private lessons to help people continue improving their lifestyles long after taking a yoga class with you. This can be a great way to use your knowledge and passion for Yoga to help others.
Live Your Passion
Yoga is an ancient practice that has evolved over time. It’s now a way of life that can be practiced by people from all walks of life. From beginners to seasoned yogis, there’s a type of Yoga for everyone. This profession allows you to share your passion for Yoga with others. You can help your students find their healthiest selves by learning how to practice and find stillness through Yoga. You can work with individuals or groups of people, such as those who are recovering from injuries or illnesses. As you progress in your yoga career, you can decide what type of Yoga you want to focus on and how you want to approach it. You can teach in a variety of different settings, including spas, schools, gyms, and retreats. This can be a great way to live your passion while helping others live their healthiest lives.
Earn a Living Doing What You Love
As a yoga teacher, you can make a decent living, especially once you’ve built up a following and have enough clientele. Your hourly rate will vary depending on where you work and what type of Yoga you specialize in. While you may not make as much as a doctor or other medical professional, you can work whenever you want and set your own hours. You can decide how many clients you want to take on, how many hours you want to work, and when you want to work. This can be a great way to earn a living while still being able to do what you love. As you gain experience and build up a client base, you can travel and teach Yoga in different areas. This is a great way to make a decent living while still being able to travel and see new places. This is ideal for those who don’t want a regular 9-5 job and enjoy more freedom in their work schedules.
Be a Yoga Entrepreneur
Yoga is a $27 billion industry that continues to grow and evolve. Because of this, there are endless opportunities for yoga entrepreneurs.  Many people want to learn about Yoga but aren’t sure where to start. You can help them get started with your own yoga business. You can offer private lessons, group classes, or even online yoga courses and programs. This can be a great way to make money while continuing to share your passion for Yoga. On the other hand, you can also invest in yoga merchandise and accessories, which could also fetch a lot of money. The yoga business is vast, and with the right direction and focus, it will be easy to create a stable business that can propel you to success.
What Does Becoming a Certified Instructor Entail?
Before you can claim the title of a certified yoga instructor, you must first complete a yoga teacher training program.  During this program, you will learn more about the philosophy behind the practice of Yoga, as well as how to safely instruct a variety of different Yoga poses. You may also be required to complete a certain number of hours of supervised teaching, during which you will gain valuable experience. Once you have completed these requirements, you can apply for certification. There are a variety of organizations that offer yoga teacher training and certification. You will likely have to pay a fee to become certified through any reputable organization, but this will be worth it once you’ve completed your training, as you can begin to earn money from teaching Yoga.
What Type of Certification Should You Get?
Before you go about the process of becoming a certified yoga instructor, you should first decide what type of certification you want to earn. Yoga Alliance – Yoga Alliance is a non-profit organization that certifies yoga instructors. If you become a registered yoga instructor, you can work in a wide variety of different settings, including yoga studios and gyms. Registered yoga instructors are also able to offer yoga classes online. Becoming a registered yoga instructor requires at least 300 hours of training. Yoga Teacher Training – If you want to teach Yoga as a profession, you will likely want to get a formal yoga teacher training certification. There are a variety of yoga teacher training programs available, both online and in-person. Some yoga studios also offer teacher training programs. Becoming a yoga instructor through a teacher training program will likely require you to complete a certain number of hours of instruction and hours of supervised teaching.
How to Become a Registered Yoga teacher?
Becoming a registered yoga instructor means that you have met the requirements set out by the Yoga Alliance. Some of these requirements include having a minimum of 500 hours of training, having the ability to teach in a variety of different settings, and passing a written exam. If you want to become a registered yoga instructor, you will need to find an organization that is affiliated with the Yoga Alliance. There, you can find information on how to become a registered yoga instructor. You may also be able to find yoga teacher training programs through your local yoga studio, community centers, and more.
Yoga Teacher Training
The field of Yoga has grown tremendously in the past few years. With more and more people discovering the benefits of this ancient practice, there’s never been a better time to become a teacher. Whether you want to share your love for the practice with others or have a desire to bring others closer to their inner selves, becoming a yoga teacher is a great way to achieve your goals while helping others in the process. With that being said, not everyone will succeed as an instructor. That’s why we’ve put together this comprehensive guide on how you can become a successful yoga instructor. Read on if you want to know how you can take your first step toward becoming a certified yoga instructor.
The most crucial element that can ensure you succeed in the yoga career is having a passion for the profession. Passion fuels motivation, and motivation is the stepping stone to success. While yoga teaching training may not be as complex as other professions, it is not easy, and hence it requires dedication and focus for you to become the best. Being the best is what sets you apart from the rest of the instructors and pulls a lot of people towards you. If you manage to become the best, then you will be sought after by many, and this means more influence in the industry and hence more profit.
How Much Does it Cost to Become a Yoga Instructor?
If you have a dream of becoming a good yoga instructor, it is very possible, especially with the many Yoga instructing institutions available today. However, proper training will cost you money, but eventually, you gain skills and knowledge that can help you earn a living. The typical cost of a yoga teaching course varies between $900-$3100.  This is dependent on the region since every institution has its own set price. However, paying that amount ensures that you get proper training, practical learning, the ability to be recognized by the YA, and a head start to a lucrative career in Yoga instructing. It is essential to think about the money you spend for training as an investment in yourself towards your future since the knowledge and skills you learn are a big part of the yogic journey.
How to Become a Yoga Instructor for Free
In case you have a passion for becoming a yoga instructor, and you do not have enough money to achieve your dream, you can consider utilizing a work exchange program.  Most work exchange programs are free, which means you have to exchange your labor for admission into a Yoga training institute. There are many training institutes that offer work exchange programs, so it will be easy to find one and use this excellent opportunity to learn more about Yoga. The work exchange program can be beneficial since it ensures that one utilizes their time well working in areas such as;
● Social media managing
● Graphic design
● Event management
● Flier distribution for advertising
● Writing blogs and collecting feedback
All these are simple tasks that you can do while you continue learning about Yoga. Once you gather knowledge and you get the necessary certification after completion, you can decide to seek employment or become a yoga entrepreneur. Consequently, work exchange programs can be beneficial for people that are willing to study Yoga but lack the necessary resources.
What You’ll Learn in Yoga Teacher Training
We’ve already talked about all the benefits of becoming a yoga instructor in this article, but we’ll review those again here in case you forgot. Yoga is a healing practice and can help with physical ailments like back aches or stress caused by a busy lifestyle. It also has significant psychological benefits, including stress relief and improved focus. Yoga can also help with any mental health issues that a person may be experiencing. Yoga is a great way to improve your flexibility and strength. It’s also an excellent way to meet new people, connect with your community, and create a sense of belonging and balance in your life. Yoga teachers can also use the practice to help students learn new skills and explore a wide range of abilities and experiences.
Is Yoga Teacher Training Worth it?
Yoga teacher training is the only way to acquire the knowledge and skills required in the Yoga teaching profession. Accordingly, it is the only way you can become a yogi and use the skills to make a living. The process of training as a yoga instructor is worth it since it allows the student to learn about mind and body practices like breathing, meditation, and physical postures, which can be used to improve people’s health and well-being.  Therefore, yoga teacher training produces professionals that assist people with their mental and physical issues by helping them to relax and exercise their bodies. The training is vital since it ensures that those with a passion for Yoga transform that passion into practical activities that make other people’s lives better.
Is Online Yoga Teacher Training Worth it?
Technological development in modern society is making online yoga teacher training worth it because of the flexibility and effectiveness in the learning process.  You can easily access services and products from the comfort of your home, and this has improved life immensely. One of the areas most affected by the growing technology is the education sector. Nowadays, Yoga instructor courses can easily be accessed online, which makes learning more accessible and more efficient. Furthermore, online yoga instructor learning is more fun and interactive online, and this keeps students interested in the subject, thus increasing chances for success. The online mode of training also saves on resources as students do not need to leave their homes to attend class, and they can also manage to learn part-time as they work in other sectors.
Things I wish I knew before Yoga Teacher Training
In every profession, active learning and participation are vital since it exposes you to helpful information that could boost you even further.  This aspect also applies in the yoga teaching profession. You have to be active in terms of your participation and hunger for knowledge. That being said, there are some things that you should know before starting your journey with the Yoga Teacher Training. While some of them are easily identifiable, others require you to research and network with people in this field to learn them. Here is a list of some of the things:
● Some people will not take your job seriously
● Learning yoga is a long process – the more years you have as a yogi, the more credible you will be
● Yoga training curriculum can vary and can be very different, depending on which part of the world you access this training from. Therefore, ensure to check accreditations of the educational institutes and their reliability before you take the plunge
● High chances are that you won’t get extremely rich real fast, in this profession
● Customer service and good communication skills are essential
● Decide on the kind of yoga you want to teach early on – and focus on mastering that specific form on yoga while ensuring you learn as much as you can on your journey to become a successful yogi
These are some of the things anyone studying to become a yoga instructor should learn before commencing with the training. They might seem like insignificant details, but they can be highly impactful to your career in the future if not adequately considered. By addressing and accounting for the information nuggets listed above, you can influence your motivation and overall productivity in the future.
Find Your Teaching Style and Match it to Students
Finding a yoga teaching style that works best for you will make all the difference during training. Some people prefer to teach with a more traditional approach and guide their students through a sequence of asanas with detailed instructions and guidance. On the other hand, others prefer to teach more intuitively and allow their students to explore poses on their own. Whichever style works best for you depends on your personality and the types of students you typically work with. If you have more of a traditional approach to Yoga, it’s important to remember that you don’t have to follow the rules 100% when teaching. You can make adjustments at any point to help your students find poses that work best for them. If you prefer to teach more intuitively, you’ll want to make adjustments for your students if needed, but you can also rely on your own intuition to help them find their best alignment.
Choose a Yogic Practice You’re Most Qualified To Teach
You’ll likely go through a process when first starting out as a yoga teacher where you ask yourself this question: What yogic practice would I like to teach most? While you can choose any yogic practice you like, you should also consider your strengths and weaknesses as a teacher. As we mentioned above, you’ll want to choose a yogic practice that you’re most qualified to teach. This is because there needs to be a balance between what your student’s needs are and your own needs. This can be tricky to navigate at first, but it gets easier with time. Yoga teachers tend to have to deal with high levels of emotional and physical intensity, which can result in burnout if a teacher neglects their own needs. It’s essential to be mindful of your own needs while also taking the needs of your students into consideration.
Create a Class Schedule That Fits your community’s Needs
Becoming a certified yoga instructor can be a great way to share your love for the practice with others, meet new people, and improve your own health and well-being. If you’re interested in this career path, remember that it’s crucial to find a style of teaching that works best for you. It’s also vital to pick a time of day when you have the most energy so you can offer the best classes to your community.
You’ll have to pick a particular time of the day when you can offer your yoga classes. It’s important to note that the classes should be offered at least three times per week, and you should pick a time when your students usually attend class. If you choose a time when your students typically attend class, they’ll be more likely to participate in your classes. It can also be helpful to choose a time when you have the most energy and are at your best. This will help your students get the most out of your class. It’s also essential to choose a time when people from your community can quickly attend the classes. You don’t want the classes to be too far away from your community or be offered at a time when people may struggle to attend them.
Become an Effective Instructor Through YTT Certificate
If you want to become a certified yoga instructor, you’ll first have to complete a highly-regulated training program. To do this, you’ll have to focus on two main things: your studies and practices. It’s essential to understand the yogic principles behind the poses you’ll be teaching. You’ll also want to focus on your own yoga practice because they’re vital for maintaining your energy and helping you stay grounded. It’s also necessary to maintain a healthy balance between your studies and practices while you’re in training. As a yoga teacher, it’s easy to get so caught up in your studies that you forget to take time for yourself. This will help you stay focused during your studies and on your practices during your training. It will also help you stay balanced and grounded. This can be especially important for teachers who teach hot classes, as it can help prevent burnout.
Certification in the US
There are many ways to become a yoga instructor. If you’d like to become certified in the US, you can do this through the Yoga Teachers Association of America (YogaTA).  This organization offers various yoga-related certifications, including YTT. Yoga YTT is a one-year, 200-hour training program that teaches you the yogic principles behind each pose and how to apply them in class. You’ll also get plenty of hands-on experience in a real-life yoga environment. You can also complete YTT through an online program. This can be a good option for teachers who don’t live near a Yoga TA-approved YTT program or want to complete the training at a more flexible time.
How Long Does it Take to Become a Yoga Instructor?
Becoming a yoga instructor takes a 200–500-hour training program to earn proper certification.  The yoga sector is governed by different bodies the main one being the International Association of Yoga Therapists (IAYT). The IAYT has a set of standards that instructors in the yoga profession have to meet to be registered as professional yoga instructors. One of the standards yoga instructors have to meet is attending a Yoga training institute for at least 200 hours and getting certification. The IAYT also takes into consideration the teaching experience you have when registering you. This means that becoming a yoga instructor takes time since you have to train and learn about yourself before you can master the art of Yoga. Other bodies that offer certification in the yoga industry include:
● The Association of Yoga Professionals (AYP)
● Black Yoga Teachers Alliance (BYTA)
● Yoga Unify
● International Association of Yoga Therapists.
● National Association of Certified Yoga Teachers (NACYT)
● World Yoga Federation
● Yoga Alliance
These bodies ensure that the yoga industry remains professional as they train, certify, and work together to ensure the yoga profession grows.
Becoming a Yoga Instructor with No Experience
It is very possible to become a yoga instructor without experience. You don’t need to have years of experience under your belt to start instructing in yoga classes. Attending yoga training ensures that you deepen your own yoga practice skills. Furthermore, yoga training gives you confidence and ample practice that makes it easier for you to lead others. The yoga training classes take place in safe spaces where students can quickly develop their yoga skills without any fear. With a curiosity to learn Yoga and learn about yourself, you can become an unstoppable force in the yoga field, thereby needing little to no experience for you to share your skills with others.
Become a Yoga Instructor Near Me
Yoga training facilities exist in every region, and this makes it easy for you to enroll and pursue a career as a yogi. All you need to do is to have a passion for health, fitness, and helping others. Yoga instructor learning is not a demanding course and can be learned whilst engaging in other activities such as part-time employment. Moreover, since the internet exists in contemporary society, you can easily access online courses on being a yoga instructor and get certified. Online learning ensures you also develop networks that can help promote your career in Yoga teaching. It is essential to do your research in the region you live in so that you can identify any yoga studios available where you can be employed as an instructor. Alternatively, if you discover there are limited yoga studios, you can simply become an entrepreneur and invest in your own studio where you can help people achieve their fitness and mental wellness goals. It is imperative for you to push yourself on this journey so that you can experience a fulfilled career.
Yoga is an ancient practice that dates back thousands of years. It is a practice that aims to fuse your mind, body, and spirit together. Whether you’re new to the world of Yoga or are simply looking for ways to take your knowledge and abilities further, this guide will help you understand what the road to becoming a certified yoga instructor involves. From understanding what certification is and why it’s essential to explore the various types of certifications available and what kind may be best for you, we’ll explore everything you need to know about being a yogi!
The article has explored different factors when it comes to Yoga and being an instructor. While there is a lot of information that can be helpful to you as a prospective yoga instructor, the most critical points can summarize as follows. Like any other profession, being a successful yoga instructor depends on your passion and dedication to the career. A career in Yoga instruction is a noble career, and it entails helping people; hence it is something to be proud of. You need to manage your expectations before you choose to pursue Yoga teaching as a career, and finally, you need proper certification to be considered a professional yoga instructor and open a world of possibilities for yourself.
1. Park, Crystal L., Tosca Braun, and Tamar Siegel. “Who Practices Yoga? A Systematic Review of Demographic, Health-Related, and Psychosocial Factors Associated with Yoga Practice.” Journal of Behavioral Medicine 38, no. 3 (2015): 460–71. https://link.springer.com/article/10.1007/s10865-015-9618-5
2. Cagas, Jonathan Y., Stuart J.H. Biddle, and Ineke Vergeer. “When an Activity Is More than Just Exercise: A Scoping Review of Facilitators and Barriers for Yoga Participation.” International Review of Sport and Exercise Psychology, 2020, 1–62. https://www.tandfonline.com/doi/abs/10.1080/1750984X.2020.1827448?journalCode=rirs20
3. Ryan, Patricia. “IDEA fitness industry salary survey 2004.” IDEA Fitness Journal 2, no. 5 (2005): 43-50. https://www.ideafit.com/wp-content/uploads/files/_archive/052005_IDEAfitnes.pdf
4. Ross, Alyson, Margaret Bevans, Erika Friedmann, Laurie Williams, and Sue Thomas. “‘I Am a Nice Person When I Do Yoga!!!’: A Qualitative Analysis of How Yoga Affects Relationships.” Journal of Holistic Nursing 32, no. 2 (June 2014): 67–77. https://journals.sagepub.com/doi/10.1177/0898010113508466
5. Ryan, Patricia. “IDEA fitness industry salary survey 2004.” IDEA Fitness Journal 2, no. 5 (2005): 43-50. https://www.ideafit.com/wp-content/uploads/files/_archive/052005_IDEAfitnes.pdf
6. Kraftsow, Gary. “Yoga therapy: The profession.” International Journal of Yoga Therapy 24 (2014): 17-18. http://yoga-assets.s3.amazonaws.com/assets/content/downloads/4.IJYT2014(24)_Perspective_Kraftsow.pdf
7. Yoga Trainers Workshop. A Journal for Yoga Teacher Training – for Yoga Trainers: Guided Journaling Topics for Trainers. Paperback, 2019. https://www.amazon.com/Journal-Yoga-Teacher-Training-Journaling/dp/1793265208
8, Hershberg, David, and James A. van Fleet. “Work Exchange Programs: Achieving More for Less.” The Modern Language Journal 71, no. 2 (1987): 174–79. https://onlinelibrary.wiley.com/doi/10.1111/j.1540-4781.1987.tb01603.x
9. Conboy, L. A., A. Wilson, and T. Braun. “Moving beyond Health to Flourishing: The Effects of Yoga Teacher Training.” The Scientific World JOURNAL 10 (2010): 788–95. https://www.hindawi.com/journals/tswj/2010/912064/
10. Zheng, Hongyan, Haijun Zhang, and Hao Zhang. “Design of Teaching System of Physical Yoga Course in Colleges and Universities Based on Computer Network.” Security and Communication Networks 2022 (2022): 1–9. https://www.hindawi.com/journals/scn/2022/6591194/
11. Ribeiro-Silva, Elsa, Catarina Amorim, José Luis Aparicio-Herguedas, and Paula Batista. “Trends of Active Learning in Higher Education and Students’ Well-Being: A Literature Review.” Frontiers in Psychology 13 (2022). https://www.frontiersin.org/articles/10.3389/fpsyg.2022.844236/full
12. Douglass, Laura. “How Did We Get Here?a History of Yoga in America, 1800-1970.” International Journal of Yoga Therapy 17, no. 1 (2007): 35–42. https://meridian.allenpress.com/ijyt/article-abstract/17/1/35/137794/How-Did-We-Get-Here-A-History-of-Yoga-in-America?redirectedFrom=fulltext
13. Lubas, Mandy. “Yoga in Healthcare: Holistic Occupational Therapy Community.” Holistic Occupational Therapy Community | Integrating Complementary and Integrative Health Care, Prevention & Wellness, April 25, 2017. https://holisticot.org/yoga-healthcare/