The Best Places to Find Free Yoga In London
Yoga has a plethora of benefits, and despite its highly positive impact on our health, it tends to be expensive. Yoga is known to improve flexibility and posture as well as improve symptoms associated with chronic health conditions. It is also known to help with anxiety and depression for people who suffer from it.
Quite a lot of individuals suffer from the lack of motivation to start working out and getting their daily dose of exercise. But what happens when it’s not motivation that is lacking but the lack of funds? Worry no more; we have compiled a list of places in London where you can find free yoga classes just so you can remain healthy and happy while your bank account remains unharmed.
Lumi Power Yoga
The essence behind Lumi Power Yoga is, “Everyone’s gotta start somewhere, right?” The LumiLove classes host cheap sessions every Sunday from 2pm at their Hammersmith Studio, which costs only £5 for each session. You can follow the class knowing the money goes to charity, so guilt-free spending all year round!
lumipoweryoga.com; 121 King St, London W6 9JG
Lululemon and Yoga’s history goes back to 1998 when they shared their retail space with a yoga studio. Lululemon is known for its sports wear for running, cycling, Yoga and dance. Every weekend the stores move all their products out of the way and host a complimentary yoga class. This strong bond between Lululemon and Yoga has proved beneficial for more individuals than you think.
Bethnal Green Buddhist Centre
This London centre was dedicated to promoting meditation and Buddhism in the contemporary context, and these sessions include Yoga as well. Their donation classes are held between Monday and Friday at 12pm, with evening classes on three days as mentioned above from 5.45pm. They conduct the classes in front of the giant Buddha and have a free meditation class afterwards, which is the perfect way to achieve inner peace.
51 Roman Road, Bethnal Green, E2 0HU
One of the perks of Our Parks is the classes are conducted outdoors, so you get sufficient fresh air while working up a sweat. This is a relatively new citywide wellness scheme created in partnership with local authorities to make it accessible for Londoners to get fit. They offer a range of classes with qualified instructors in parks across London.
This was established by two yoga lovers who wanted to make Yoga freely available for friends and family. Yogarse offers a plethora of yoga classes catering to people of all levels, be they, beginners or experts. Located in Bussey Building in Peckham, the class is conducted every Tuesday at 5pm, and Friday at 11am. Since the class is a community class, it is offered as a free class, albeit the suggested contribution is £6, which is quite a nominal fee.
At the charity St Margaret’s house, just a few minutes away from the Buddhist centre, you will find Yoganest. The availability of free yoga classes alongside reasonably priced ones gives everyone an option to pick from. The free yoga classes are Yoga Nidra and NIA (a sensory-based movement practice) sessions.
St. Margaret’s House, 21 Old Ford Road, Bethnal Green, E2 9PL
Stress Project Yoga Holloway
This was a neighbourhood initiative started for people struggling with stress related to mental health illnesses and mental health problems. Just a few blocks from Emirates Stadium on Shelbourne Road, they hold a free yoga class every week.
The classes are constructed to relieve the symptoms of anxiety, depression and stress-related health conditions.
stressproject.org; 2 Shelbourne Road, London, N7 6DL
Sahaja yoga focuses on the meditation aspect of Yoga, so if you have an interest in this side, you should definitely attend these classes. These classes are designed to help you achieve inner peace while improving your mental, physical and emotional health.
The free classes are comprised of an introductory talk which is perfect for those who are just starting out, a short video, followed by a guided meditation workshop. There is no need for yoga mats as you sit on a chair. The classes are free, and you can leave a donation towards room hire and if held across various locations in and around London every day of the week.
Nine Elms Southbank
Suppose you live near North Battersea and want to try yoga. In that case, there is a complimentary hatha yoga session every Tuesday evening. The class is for beginners who want to learn and acquire health benefits before proceeding to advanced classes.
Nine Elms Lane, London
London School of Economics Yoga
The perk of these yoga sessions is that you don’t have to be a student in LSE’s yoga programme. Classes which are held on Tuesday afternoons between 1-2.30pm and evening sessions on Thursday between 5-6pm are based in the university in Temple. The mix of Vinyasa flow and dynamic power classes which all guarantee to de-stress and give your body a good workout. There is an annual membership fee of £35 for non-LSE students, where you are entitled to classes at the cost of £2 per class. Now isn’t that a steal?
lsesu.com; Houghton Street, London WC2A 2AE
London Buddhist Centre
The London Buddhist Centre offers yoga classes for free or by donation on weekdays at 12pm lunchtime. Their hatha yoga classes encourage flexibility, strength, and awareness of physical sensations as a foundation for meditation. All their classes are in person and require you to book a session.
The regular classes are on Monday, Wednesday and Friday from 12-12.45pm and 5.30-6.30pm. They also have a class on Saturday from 10-11.15am and 11.30am-12.45pm.
Visit their website here- lbc.org.uk