Chinese Chiming Baoding Balls, Metal Hand Health Balls for Stress Relief

Chinese Chiming Baoding Balls, Metal Hand Health Balls for Stress Relief and Meditation

Baoding balls are metal balls small enough to hold in one hand, used for physical exercise and therapy. They are also known as Chinese exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand.[1] Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls.

Health and therapeutic uses

Stress and anxiety reduction: The rhythmic movement and sometimes bell-like sound of the balls create a meditative focus that helps reduce stress.

Improved circulation: Rotating the balls stimulates reflexology and acupressure points on the hands, which can improve blood circulation throughout the body.

Strengthening and dexterity: They are used to build strength in the fingers, hands,